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Digital detox: The Path to Radiant skin and mind

September 05, 2023

Dear Sävvi readers,

In an era dominated by screens, our skin and mental well-being might be paying the price. Here's why and how a digital detox can rejuvenate both.

Why Your Skin Needs a Break from Screens:

  1. Blue Light Concerns: Digital screens emit blue light, which some studies suggest may contribute to skin aging and hyperpigmentation.
  2. Tech and Skin: Frequent device use can cause 'tech neck' wrinkles and jawline breakouts, courtesy of phone bacteria and heat.
  3. Mental Strain: Extended screen time can affect sleep and increase stress, indirectly impacting skin health. 

Starting Your Digital Detox:

  1. Set Boundaries: Limit email and social media checks. Steer clear of screens an hour before sleep.
  2. Value Real Interactions: Opt for face-to-face chats over virtual ones and engage in screen-free hobbies.
  3. Create a Device-Free Zone: Designate a no-device area at home for mental peace and relaxation.
  4. Embrace the Sun: Prioritize outdoor activities. Natural light helps counteract the potential effects of blue light on skin.
  5. Pamper Your Skin: With reduced screen time, indulge in nourishing skincare routines. Why not try using the perfect pair with our jade roller?

By reducing screen time, you'll potentially benefit both your skin and mental health. Dive into the detox; your refreshed mind and skin will show the results.

Keep it simple. Keep it Sävvi.

With gratitude


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